You might be surprised to learn how prevalent ankle sprains are. In the United States alone, over 25,000 Americans sprain their ankles every day, according to the American Orthopedic Foot & Ankle Society. Pain, swelling, and restricted movement are frequently the outcomes, regardless of whether the injury is caused by sports, uneven terrain, or a simple slip at home. The good news? You can feel better right away if you receive the proper care.

If your ankle discomfort tends to show up after a jog rather than a sudden twist, you might be experiencing a different issue. Learn more about ankle pain after running and how to manage it effectively.

This post offers helpful, at-home remedies and professional advice to hasten the healing process if you’re wondering how to heal a sprained ankle overnight.

What Happens When You Sprain Your Ankle?

A sprain happens when your ankle’s ligaments, which hold the bones together, are strained or ruptured by an abrupt rotation or twist. You may have discomfort, bruising, and swelling, particularly when you attempt to walk.

Fact: Research indicates that sprains account for about 85% of ankle injuries, with lateral (outside) ligament injuries being the most frequent.

Not sure if it’s just a sprain? It could be one of several common foot or ankle injuries. Read about the five injuries associated with the foot and ankle joint to understand what else might be going on.

Immediate Steps to Treat a Twisted Ankle at Home

Here is a quick tutorial on twisted ankle treatment at home using the R.I.C.E. method:

1. Rest

Keep the afflicted foot from bearing weight. If necessary, use a brace or crutches.
💡 Within the first 24 hours, wearing a compression ankle brace can reduce swelling by as much as 40%.

2. Ice

Throughout the first 24 hours, apply an ice pack for 15 to 20 minutes every two to three hours.

3. Compression

To reduce swelling, apply an elastic bandage on the ankle or use a medical-grade ankle brace.

4. Elevation

Keep your foot raised above heart level while sitting or lying down. This reduces swelling and promotes healing.

Natural Ways to Reduce Pain and Swelling Fast

It’s important to move quickly. These natural medications will accelerate the healing process if you’re wondering how to recover from ankle injury fast:

• Epsom Salt Soak
  You can relax your muscles and ease discomfort by soaking your foot in warm water with Epsom salts for 20 minutes.

• Turmeric and Ginger
  They are both naturally anti-inflammatory. Apply a ginger compress to the afflicted area or sip turmeric tea.

• Arnica Gel
  According to a 2016 study, arnica can reduce sprain pain and swelling just as well as ibuprofen.

Use an Ankle Brace for Overnight Recovery

Wearing an ankle brace is one of the greatest ways for fast twisted ankle treatment at home. While you sleep, a brace supports your ankle, limits mobility, and speeds up recovery.

According to Research: Wearing a brace after an ankle injury can lower the chance of reinjury by 47%. A snug but not too tight brace is what you want. Wearing it at night helps to minimize swelling overnight and keeps your ankle stable.

Foods That Support Faster Healing

The healing process can be accelerated by eating the correct nutrients:

• Vitamin C-rich fruits: Fruits high in vitamin C, such as oranges, aid in tissue repair.

• Omega-3 fatty acids: Omega-3 fatty acids, which are present in fish, flaxseeds, and walnuts, lower inflammation.

• Protein: Protein, such as lentils or chicken, helps to repair damaged tissue and muscle.

Avoid These Mistakes After an Ankle Sprain

To guarantee quicker recovery, stay away from:

• Walking too soon without assistance

• Ignoring the cold therapy

• Absence of a brace

• Disregarding discomfort or edema

Up to 70% of patients who don’t receive the right therapy after their initial injury may develop chronic ankle issues as a result of these errors.

When to See a Doctor?

It may be more serious than a sprain if your pain gets greater or if there is a popping sound at the scene of the injury. Seek immediate medical attention in such situations.

Taking care of a sprained ankle properly can make a big difference in how fast you recover. Stick to these steps, give your ankle some love, and you’ll be back on your feet before you know it. If anything feels off, don’t hesitate to get it checked out.